We all have fond memories of painting, drawing and indulging in creative activities as children. But did you know that the wonders of art therapy extend far beyond our younger years?
Art Therapy, offered at Georges Estate through our partnership with Therapeutic Art by Tatiana, utilises painting, drawing, knitting, and other art forms to help seniors effectively manage and cope with mental and physical stress. This powerful process of self-expression and understanding holds incredible potential for seniors’ mental and emotional wellbeing, leading to greater happiness and improved overall health.
Enhanced Cognitive Function
Research studies have shown that engaging in various art forms can have a profound impact on seniors’ cognitive health. Learning new art techniques helps sharpen thinking skills and fosters neural connections that may have been lost due to the ageing process.
Improved Memory
Regular participation in creative arts has shown to be particularly beneficial for seniors with memory loss caused by Alzheimer’s or dementia. Through painting and music, forgotten memories resurface, providing moments of clarity and connection.
Improved Mood and Self Expression
Art therapy significantly reduces anxiety, depression, and stress levels among seniors. Studies demonstrate that engaging in creative arts leads to lower levels of loneliness and depression while promoting positivity. It also offers a powerful outlet for self-expression, particularly for individuals facing challenges with verbal communication due to mental or physical deterioration.
Pain Relief
Art therapy naturally promotes relaxation, helping to alleviate stiffness and inflammation. By using their arms and fingers for art activities, seniors engage in light physical activity that encourages better dexterity and blood flow. This focused movement enhances coordination while providing a distraction from pain.
At Georges Estate, we prioritise the holistic wellbeing of our residents. That’s why we offer regular art therapy classes with Therapeutic Art by Tatiana, providing a nurturing environment for our residents to explore their favourite pastimes and learn new skills. Through therapeutic art sessions, our residents discover the immense joy and healing power of creative expression.
To find out more about life in Georges Estate, book a tour here: https://www.georgesestate.com.au/bookatour/