With another four weeks of wintery weather stretching out ahead of us, we think there’s nothing better than getting cosy and fuelling your body with comforting foods, all while boosting your immune system at the same time.
On top of everything else, we’re warned the flu is going around again this time of year, and paired with COVID, it makes sense to fight back by getting the chopping board out, turn on the stove and get creative in the kitchen. Focusing on fresh and bright ingredients, specifically vegetables which give our bodies an extra hit of immunity, it’s important to incorporate immune-boosting foods your body and tastebuds will thank you for.
For weeknight dinners, lunch ideas or something tasty to drop off at your loved-ones house, we’ve put together some winter warmers to try, keeping the whole family happy, full and cosy.
Flu-fighter chicken and turmeric soup
There’s nothing quite like a chicken soup in winter, and when someone comes down with the flu and you want to try prevent it spreading in the house hold, this is a recipe we reach for. Don’t be put off by the number of herbs and spices…this is the crucial part! This recipe really punches above its weight and is a fun take on the original.
Spiced chickpea and coriander stew
Perfect for your meat-free Monday, this meal is sure to please. Who would have thought that a simple tin of chickpeas could be turned into such a feast, especially when you add turmeric and ginger, which are packed with anti-inflammatory properties to help digestion and fight off the bad bugs. This is a goodie to keep handy if you’re pressed for time too.
https://www.goodfood.com.au/recipes/indian-spiced-chickpea-and-coriander-stew-20220510-h23ncv
Broccoli and cheddar pot pie
Broccoli is a key ingredient in this family favourite. It’s full of vitamins and minerals and this recipe makes the green veggie even more appealing. Add some cheese and pastry into the mix and you have an easy and delicious dinner the kiddos will especially love.
https://www.kidspot.com.au/kitchen/recipes/broccoli-cheddar-pot-pie-recipe/8btc61op
Zucchini and cannellini bean soup
With ingredients which you may already have in the fridge, like potatoes, tinned beans and vegetable stock, simple throw everything into a pot, reduce and blitz. Packed full of natural goodness, this hearty soup may well become a regular on your weekly rotation.
https://www.goodfood.com.au/recipes/zucchini-and-cannellini-bean-soup-20220608-h24bfq
Baked Blueberry Oats
Blueberries are some of the most potent fruit we can add to our diet. Whether fresh or frozen, whip this breakfast up ahead of time and you’ll have a warm and comforting meal to kick start your day.
Poached chicken and spelt fettuccini with kale pesto
A healthier take on your typical pasta dish, simply blend kale and walnuts in a food processor and you have a healthier pesto – yummo!
At Georges Estate, our chef-prepared menu changes regularly, based on what our residents like and the seasons. To find out more information or see what we get up to over a day, book a tour below. We would love to show you around.
